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STEIN PILATES & WELLNESS

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Description

Pilates is an exercise system that focuses on core strength, breath, flexibility and body awareness. I take the practice further by focusing on how the technique perfectly aligns with proper biomechanics. This encourages health and longevity by lessening impact and increasing the effectiveness of every movement. You will gain better posture, strength and flexibility. You will feel and look good with a new sense of awareness. Pilates changed my relationship to my body. It uses anatomy and function to teach you better sense of presence, embodied awareness, control of movement.

I have crafted my ability to cue and pace each exercise to help avoid the common injuries that often develop over time from muscular imbalances and poor postural habits. I have been teaching dance and body work for over 15 years. No matter your age or ability, each session or specialized program is tailored to your needs and personal goals.

Amenities
This item can be shipped to you!

The seller will ship this item to you once payment has been recieved.

The item will be shipped from Pasadena, USA, shipping charges are dicussed between you and the seller.

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Purchase
Ask Price $85
  • Ad ID #7098
  • Condition New Item
  • Location USA, Pasadena
  • Shipping Yes
  • Refunds No
  • Offers Received 0